Isometric Front Neck Exercise

Isometric Front Neck Exercise. Using a chair with arms may help you keep your balance. Relax your shoulders and keep your head level.

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To start, sit in a chair with your feet flat on the floor. He did a great job of giving me exercises to do on my own. Attempt to tip your head back to look up at the ceiling while resisting with your Thera-Band Cervical Extension Isometric.

Grasp the ends of the band in front of your head.

To start, sit in a chair with your feet flat on the floor.

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Place a folded towel between your fist and the wall, and gently press your hand into the wall. In an isometric exercise, a force is applied against a resistant object, so that even though tension builds in a specific. There have many Health benefits by doing isometric neck exercise: Help to reduce pain in whiplash injuries of the neck.