Oxalate Content Of Foods Chart 2023

Oxalate Content Of Foods Chart 2023. The Oxalate Content of Food The oxalate content of food can vary considerably between plants of the same species, due to differences in climate, soil quality, state of ripeness, or even which part of the plant is analyzed. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate.

What's your poop telling you? (Walter Stevenson)

I'm sharing it here for the benefit of others in the same boat. The following suggested oxalate restrictions should be used only as a guide. View the oxalate content of foods with our oxalate list.

View the oxalate content of foods with our oxalate list.

Variations also may be caused by the different methods used for measuring oxalate in food.

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Soaking and cooking of foodstuffs high in oxalate will reduce the oxalate content by leaching. These oxalates can form larger kidney stones that can obstruct the kidney tubules. However, dietary oxalate restrictions will vary depending on the underlying condition causing high oxalate levels.

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