How To Increase Metabolism Without Exercise
How To Increase Metabolism Without Exercise. First, fiber is tough and harder to digestthan other nutrients. If you're not able to get that much through your diet, you can also take fish oil or flaxseed oil supplements.
Aside from increasing your metabolism, it can help you eat less food.
An increase in body mass (BMI) requires more energy (calories) to move around.
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A good example is green tea. Foods rich in protein are the best metabolism boosters. Drink Two Glasses of Ice Water as Soon as You Wake Up The water itself jump-starts your body from sleep mode into awake mode, while the coolness of the water starts shunting water from the internal organs to the peripheral muscles.
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