Should I Exercise When I Have A Cold
Should I Exercise When I Have A Cold. Try taking a non-drowsy decongestant to help. Case in point - sweating out a cold may actually help your immune system.
Exercise, such as running, can help protect you against the common cold.
If you have a cold and do want to exercise, follow the "neck rule." "If all of your symptoms are above the neck, you're safe to work out," says Adam. "But if you have symptoms that are below the.
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Low-Intensity Workouts Found To Help Reduce Your Cold If you're going to complete low intensity exercises, then yes, you can keep working out while sick. First, when describing a "cold," I'm talking about a minor self-limited upper respiratory infection,typically of viral nature. Let your body heal by getting plenty of rest.
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