Plantar Fasciitis Exercise Sheet
Plantar Fasciitis Exercise Sheet. Discontinue this exercise if your pain worsens. As your pain level decreases and your strength increases, progress to one foot only.
Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you.
Plantar fasciitis Plantar fasciitis causes pain around the heel, arch and bottom of the foot.
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You might find it helpful to rest your foot in a raised position whenever you can. This exercise is aimed at stretching the plantar fascia as well as the calf muscle. Plantar fasciitis is a painful condition of the foot caused by repetitive strain to the plantar fascia.
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Donald Gearhart
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