Daily Weight Fluctuation Chart
Daily Weight Fluctuation Chart. Write down your weight each day and compare it to your baseline (starting) weight. Energy balance and water retention are possible causes of weight fluctuation.

Sodium: Think of your body like a pendulum scale.
We all experience weight fluctuation on a daily level due to various factors that we intend to discuss today.
If you eat more salt than usual one day, your body will react by trying to balance the scale by retaining more water. One of the biggest reasons for this fluctuation is our water weight. Your carb intake has been high.
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Donald Gearhart
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Rating: 100% based on 788 ratings. 5 user reviews.
Donald Gearhart
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