Daily Weight Fluctuation Chart

Daily Weight Fluctuation Chart. Write down your weight each day and compare it to your baseline (starting) weight. Energy balance and water retention are possible causes of weight fluctuation.

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This excess water weight can lead to bloating. Long-term weight control is sometimes easy, sometimes not so easy. In other words, her true weight loss is probably closer to one pound!

Sodium: Think of your body like a pendulum scale.

We all experience weight fluctuation on a daily level due to various factors that we intend to discuss today.

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What causes weight to fluctuate

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Normal Daily Body Weight Fluctuations Explained

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Interpreting Weight Fluctuations

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If you eat more salt than usual one day, your body will react by trying to balance the scale by retaining more water. One of the biggest reasons for this fluctuation is our water weight. Your carb intake has been high.

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