Exercise 4 Weight Loss

Exercise 4 Weight Loss. These moves include the Superman, Dorsal raise and more. Weight Watchers Points Plus Restaurant List Eat out at your favorite restaurant knowing the points plus values for the menu items you order.

Weight Loss News and Tips: 4 Week Workout Schedule (Lillian Coleman)

Start in a basic push-up position with hands directly beneath shoulders and body in a straight line. Keep your back strong this winter with some lower back strengthening exercises. Once you're ready to move to the intermediate level, it's time to elevate the intensity.

Keeping your core strong not only helps flatten your tummy, it helps keep your back strong as well.

Keeping the weight in your heels, push back up (slowly!) to starting position.

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These moves include the Superman, Dorsal raise and more. Stand in a split-stance (one leg forward, one leg back). Use these example workouts to get you started now.

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Donald Gearhart

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